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UNPACK YOUR BAG….

It’s time to validate all of your emotions. Imagine every little emotion is like a rock and when you put it aside, you’re putting it in a bag. That bag eventually gets too heavy and you can no longer carry the weight. You can journal, talk to a friend, lift weights or go for walks. UnpackYour bag before it spills over on you or others.(Inspired by Rob Dial)



 
 
 

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